Workshops & Retreats
Workshops are one day events. Retreats are offered in two arrangements: 1 night, 1&1/2 days, or 2 nights, 1&1/2 days.
If you or your group are interested in arranging a workshop or retreat, please click here to contact me.
You may email by clicking here or call (404)352-4045.
Because We Grow Best In Community
Click on the topics on the left for descriptions of the various programs. Each one can be presented in either workshop or retreat settings.

Transition Workshops
Full day or weekend retreats designed to help women navigate transition.
Relationships change, loved ones die, children leave home, economic downturns threaten, careers get stale, divorce occurs, dreams push for recognition, spiritual life evolves, mid-life makes mischief…..
“Change happens at any time, but transition occurs when one chapter of your life is over and another is waiting in the wings to make its entrance.” William Bridges
Change is inevitable. Transition is optional. These workshops and retreats are created to help women turn the challenge of change into opportunities for growth and fulfillment.
Wholeness happens when we engage life through body, mind, and spirit. In times of transition, we often become more spiritually sensitive. As a person who deeply honors the sacredness of each person’s spiritual path and belief, I strive to offer an experience of openness and respect for every woman’s process. Therefore, I have designed the basic transitions workshop in two formats.
Click on the + for descriptions of each.

Isabel Briggs Myers

Wellness Through Meditation is offered in two formats:
This workshop is perfect for anyone who is seeking to better manage stress, anxiety, and stress related physical conditions. It is also ideal for those simply desiring to create more peace of mind. This training is an ideal referral source for physicians who wish to support their patients’ well-being through mind/body techniques.
The American Institute of Stress states that 75 to 90% of primary care visits are stress related. Stress is an inevitable part of life; it is “The brain’s response to any demand”. (National Institute of Mental Health). When unmanaged, chronic, or excessive, stress becomes “distress” and contributes to physical and emotional disturbances such as anxiety, depression, colitis, IBS, autoimmune disorders, high blood pressure, heart disease, and many more.
Through meditation we can learn ways to shift “distress” into “eustress”, or positive stress. The mind and body then respond to challenges in ways that support healing and a sense of well being.
Guided imagery is a form of meditation that has been shown to have a positive effect on health, creativity, and performance. It is easy to learn and master. Therefore, I have chosen this type of meditation as the basis for this workshop.
Participants will learn:
Participants will experience:
Photo by: Thomas Jackson

“Poetry is to prose - As dancing is to walking.”
John Wain
Welcome to the dance lesson.
“Stories in themselves have a special power. They compel us to hear and attend and listen in a way that other forms of speech do not. Public speakers, from pulpit to politics, know how an anecdote can make an audience’s ears perk up.
Master teachers use stories to help students absorb, understand, and remember effortlessly. “
Fran Stallings
"Dr. Milton Erickson, that great genius of hypnotherapy, used anecdote as metaphor to effect what often seemed to be miraculous cures. His innovative use of storytelling has opened up limitless possibilities for effective psychotherapy.”
Lee Wallas, Clinical Social Worker
Story is poetic prose; a dance through which teller and listener engage. For millennium, people have used story, anecdote, and metaphor to educate, entertain, transmit values, inspire, and offer healing.
This workshop is designed to empower communicators who wish to increase their effectiveness and impact on their audiences in the classroom, church, synagogue, therapy office, or retreat venue.
This workshop is designed for you if you are a:
Participants will learn:
Participants will experience:
Painting by: Mary Ghesquiere

Come and play with us. We are certain you will be glad you did! Marsha Needham and Martha Tate
"Sometimes the simplest and best use of our will is to drop it all and just walk out from under everything that is covering us, even if only for an hour or so." Mark Nepo
Full Day PlayShop to help you:
Remember in childhood being:
You were also building:
Where the Power of Play will delight you into a healthier, happier you.
Photo by: Jim Freeman



This workshop can be designed to fit the particular needs of any team, be it in organizational, school, synagogue, church, or non-profit setting. Each participant will receive their personal MBTI assessments.
This workshop is perfect for couples or families who want to improve communication and relationship skills. Each person will receive their personal MBTI assessment.

